book online
Special offers
Alternative guide
Restauracja Heart By Amaro
Buy a gift
Alternative guide
navSubpage
Take a step further and rediscover Zakopane.
Read more
Heart
by Amaro
navSubpageAmaro

Zapraszamy do Heart by Amaro - nowej, autorskiej restauracji Wojciecha Modesta Amaro.

Rezerwacja stolików: rezerwacja@heartbyamaro.pl

Odwiedź stronę
Body & Mind Weekend  Inspired by Nature

Body & Mind Weekend Inspired by Nature

  1. Nosalowy Park
  2. Special offers
  3. Body & Mind Weekend Inspired by Nature
  • Duration min. 2 nights
  • Type Meals included
With a leisure programme to boost your resilience Find your inner power and energy, listen inside yourself and feel good. Let nature inspire you! The development programme combined with leisure will help you reduce stress, unwind and learn to live in harmony with yourself. Follow the path of mindfulness, compassion and happiness. Boost your resilience and well-being. We invite you for Body & Mind weekend form 25 -27 September 2020..

Your stay includes:

– 2 nights in comfortable rooms with a selected standard

– 3 days of mindfulness and compassion workshops, breathwork and psychoeducation – classes run by Cezary Skura

– Daily activities to strengthen your body

– Concerts with gongs and bowls

– Two personalized body massage sessions per stay

– An inspiring trip to the Tatra Mountains

– Daily slow food meals

Programme available between 25 and 27 September 2020 only

 

We would like to invite you to the new, signature Wojciech Modest Amaro’s restaurant - Heart by Amaro, which is located in the historic part of Nosalowy Park Hotel & Spa.

Table reservation: rezerwacja@heartbyamaro.pl, tel. +48  18 20 00 680.

Wellness & SPA

Cezary Skura

One of the most experienced and acclaimed teachers of mindfulness and compassion in Poland. Social psychologist and creativity practitioner. Gestalt psychotherapist, coach, trainer, meditation and relaxation instructor, an expert on mindful breath- and bodywork.

Program pobytu

Agenda: 

Day 1

16.00 – Reunite with your senses – let’s start with “mindfulness and self-kindness”

17.00 – Regionally inspired slow food cuisine

20.00 – Relaxation, meditation, breathwork and a concert with bowls, gongs and Koshi and Zaphir wind chimes – an evening session of mindfulness, compassion and self-compassion practice

 

Day 2

9.00 – Morning activity to boost your resilience – a session of mindfulness and compassion; bodywork synchronized with breathwork, concentration and meditation

12.00 – In touch with nature – an outdoor mindfulness session. A creative and mindful trip to the Tatra Mountains with a session that will help you benefit from nature and your own internal potential

17.00 – Regionally inspired slow food cuisine

18.00 – Relaxation at Nabe SPA – Personalized body massage

20.00 – Relaxation, meditation, breathwork and a concert with bowls, gongs and Koshi and Zaphir wind chimes – an evening session of mindfulness, compassion and self-compassion

Day 3

9.00 – Morning activity to boost your resilience – a session of mindfulness and compassion, bodywork synchronized with breathwork, concentration and meditation

11.00 – Strengthen and develop your potential and skills – a session of relaxation, breathwork and mindful self-compassion

Forms of payment
Visa Visa Electron MasterCard Maestro American Express Switch Solo Discover Delta Diners
check - in: 16:00
check - out: 12:00
Animals

Pets are accepted. Additional charges may apply.

Parking - information

Car park is extra paid - no advance space reservation is possible.

Cancellation

To confirm this reservation whole stay amount needs to be paid upfront. In case of cancellation, modifications or not showing up at the arrival date no refunds will be made.

Other offers

Newsletter

Be one step ahead and enter your e-mail to get inspired.

Sign up for our newsletter!
This website uses COOKIES.

By browsing it you accept our cookies policy, according to your browser settings. Read more about Privacy Policy.

OK, close